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+--- Thread: [CPAP] Help optimizing my sleep (/Thread-CPAP-Help-optimizing-my-sleep)
Help optimizing my sleep - SleepyJear - 01-07-2025
Hello everyone,
I have been using my Cpap for several years, but I feel like my sleep is not as effective as it could be. Would you guys mind looking at my data and offering help/suggestions as to what I could possibly improve?
Thank you!
RE: Help optimizing my sleep - Jay51 - 01-08-2025
The 1st thing that jumps out in your OSCAR charts is major leaks. Here are some tips from our wiki to try to lower these leaks: