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Apnea Board Forum - CPAP | Sleep Apnea  /  Public Area  /  Main Apnea Board Forum v  /  [CPAP] Help optimizing my sleep

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[CPAP] Help optimizing my sleep
SleepyJear Offline

Members

Posts: 4
Threads: 2
Joined: Jan 2025

Machine: Resmed Airsense 11 Autoset
Mask Type: Nasal mask
Mask Make & Model: ResMed AirFit N20
Humidifier: unsure
CPAP Pressure: 6.0-12.0
CPAP Software: OSCAR

Other Comments:

Sex: Male
Location: United States, California
#1
Yesterday, 11:26 PM
Help optimizing my sleep
Hello everyone,

I have been using my Cpap for several years, but I feel like my sleep is not as effective as it could be. Would you guys mind looking at my data and offering help/suggestions as to what I could possibly improve?

Thank you!


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Jay51 Online

Monitors

Posts: 1,361
Threads: 1
Joined: Aug 2021

Machine: Lowenstein Luisa
Mask Type: Full face mask
Mask Make & Model: Resmed Quattro FX
Humidifier: separate F&P humidifier
CPAP Pressure: Epap 4-20 PS 4-20; "auto" rate
CPAP Software: Not using software

Other Comments: Using 45 degree angle upper body wedge (36"x36") and 4.5"soft cervical collar; 500 assured tidal vol

Sex: Male
Location: Texas, United States
#2
5 hours ago
RE: Help optimizing my sleep
The 1st thing that jumps out in your OSCAR charts is major leaks.  Here are some tips from our wiki to try to lower these leaks:
Download OSCAR
OSCAR Chart Organization
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Membership in the Advisory Members group does not imply medical expertise or qualification for advising Sleep Apnea patients concerning their treatment.  
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