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==Sample diaries==
* [http://www.njsleepdisorderscenter.com/sleep_diary.htm Trinitas Regional Medical Center] — hours horizontal, with shading
* [http://www.circadiandisorders.org/sleepdiary.html Circadian Sleep Disorders Association] — days run horizontal
* [http://www.aap.org/sections/dbpeds/pdf/sleeplog.pdf American Academy of Pediatrics] — days run horizomtal, basic outline
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Sleep logs are often hand-drawn on graph paper, as a rule one week per page. Specialized software for creating sleep logs is also available; a spreadsheet or database software can also be used.
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