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=NATURAL SOURCES=
==FOOD==*Almonds, dry roasted, 1 ounce * 80 20*
*Spinach, boiled, ½ cup 78 20*
*Cashews, dry roasted, 1 ounce 74 19*
*Bread, whole wheat, 2 slices 46 12*
*Avocado, cubed, 1 cup 44 11*
*Potato, baked with skin, 3.5 ounces 43 11*
*Rice, brown, cooked, ½ cup 42 11*
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