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Magnesium

125 bytes added, 15:07, 1 August 2018

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=NATURAL SOURCES=

*Milk

*Oatmeal

*Bran Flakes

*Beets

*Corn

*Peas

*Bananas

*Pineapple

*Nuts and Seeds especially Almonds and sunflower seeds.

=SUPPLEMENTS=

==External links==

[[https://www.ncbi.nlm.nih.gov/pubmed/22364157]] Suboptimal magnesium status report

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