Changes

Table 1: Recommended Dietary Allowances (RDAs) for Magnesium [1] Male Age Male 19-30 400mg, Age 31 plus 420mgFemale 19–30 years 400 mg 310 mg 31–50 years 420 mg 320 mg Age 19-30 310mg, Age 31 plus 320mg 51+ years 420 mg 320 mg