Hi all! Thank you all for the time you put in to this forum and for helping people like me try to get their stuff together.
I'm exactly 9 months into CPAP and am still struggling to make this all work. Some snippets:
- I use nasal pillows and actually find them pretty comfortable
- I am able to fall asleep immediately most nights, but come 2-3 hours in and my mask is stripped off
- I recently took a video of me sleeping and found I was tossing and turning for a while before the mask came off, not sure if it fell off naturally or if I subconsciously pulled it off
- I've played around with different settings both per my doc and with guesswork, haven't noticed a trend (but am also new to OSCAR)
- As a plus, I find I rarely wake up to use the bathroom in the middle of the night anymore. However I still feel exhausted when waking and throughout the day, have poor focus, poor short term memory, etc.
- Lastly, I was just started on a prescription of Adderall 15mg (starting at half that to ease in) and today is day 2
Hopefully we can find something that works. The attached image is from last night (8/15/2024) which I would consider to be an average night's rest. Thank you all in advance
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