New guy here and at Sleeprider's suggestion, I am starting a thread. I'm sure it's been said infinitely, but this is an awesome resource and thanks in advance for any input.
I initially ordered a study on my own from singular sleep. I've had ongoing bruxism, and although I have always eaten healthy and am in excellent shape, working out daily, I had an arterial calcium score of 17, which I should not have at age 39. This plus restless sleep, brought me to singular.
I did a home test with a Philips testing device, and had an AHI of 10.4, 100% Hypopnea's, no Central Apneas. O2 86%-96%, avg 91%. My waking O2 is 98+. I was diagnosed primarily based on the idea of improving O2 (but I also live at 6,000 Feet ) and chose to go with the more advanced Dreamstation BiPAP. I was excited to get started a week ago, but the results have been poor. The Hypopnea's and Apnea's are no problem, but I am having around 15 Central Apnea's an hour. I think I am actually lucid during these, as I am somewhat cognizant of struggling with "Am I breathing or is the machine breathing?"
I got my data into sleepyhead today, and based on another amazing starter thread I read here, it seems to me like I am having waking events, and then clusters of CA's as I fall back to sleep.
BiPAP Range 4-25 (open)
PS 5
Humidified
I've already tried nasal mask, pillows, face mask.
I have insurance, but did this all solo. I'm not looking forward to coming out-of-pocket $5k for an ASV when I started with an AHI of 10.4, all Hypopnea's, so the alternative to trying to sort this out on my own is to start all over with my GP. I've already spent $2k out-of-pocket for the convenience of doing this outside the insurance system.
Please let me know your thoughts. I feel like my Dr is accessible, and I have a follow up shortly.
Do people adjust through this?
Does this seem to be a case of machine-induced CA?
Is the primary goal to improve overall oxygenation (other than feeling good)? I have an oximeter on the way.
Is there any point treating these numbers? I feel sort of OK, don't snore, and certainly can't hold a candle to a lot of people struggling with severe issues. I am more just concerned with keeping and improving my health than any major sleep disturbance issues. I definitely don't want to make things worse, but I went from 10.4, All Hypopnea's, to around 20, primarily CA's on the machine.
Looking forward to any input!
Example of CA Trend can't post links, put in a space. Files over 200 kb, sorry. Posted one smaller snap attachment.
https://imgur.com/a/hWPiC
Sleep Study Snapshot:
https://imgur.com/U2AGCdu