Breathing irregularities in OSCAR

[Justanotherguy]

Hi all,

I've been optimising therapy for a while now, obstructions and disruptions are quite low already but there are still a lot of weird patterns and I'm not really sure what I should do. I was wondering if anyone could provide any insights based on the data:





T

Anything that comes to mind would be appreciated, I feel like getting better sleep now - but not feeling 'optimal' or energetic, ever. Still looking to wake up one day and not feel tired right away.

[Psychotech]

were you awake in those times that you are showing?
if yes than these are normal, when you are awake your flow rate will show unsynchronized pattern

[Justanotherguy]

Not that I remember, I usually have 0 wake-ups in a night that I remember. However for example my Oura ring shows a lot of movement and marks it as awake.

[pholynyk]

Please use the attachment feature below the text composing box rather than the picture insertion tool.

When you use the picture insertion tool, I can't click on your picture to enlarge it to read the settings and make suggestions.

[Justanotherguy]

Sure, I used to do this because I wasn't allowed to post more pictures due to forum limitations. Here you go:

[Crimson Nape]

Justanotherguy - When your attachment storage gets full, go into your profile and delete the older images. By now, they should be obsolete and of little importance anyway.
- Red

[Justanotherguy]

Gotcha, will do, I figured it might be useful if ever people find the thread with related issues.

Curious to hear your insights on my issue!

[Crimson Nape]

Unless you are a machine, you should expect irregularities. The ones you display could be from repositioning or a mini arousal. The bottom-line is not to overanalyze the data and go looking for problems. The ones that matter will find you soon enough.
- Red

[Justanotherguy]

Thanks, I just don't get why it seems to be so often. I'm also still not sure if everything is optimised, thanks for your piece of mind.