My equipment:
- ResMed AirSense11 AutoSet
- Phillips Respironics DreamWear Full Face
- ResMed AirFit N30i
I have an after market chin strap that I purchased but have not used.
I was fitted twice by health care professionals behind these products, in both cases I was told that I was borderline on size, but both mouthpieces recommended for me, for both masks, are size “M”.
Generally speaking, I am a side sleeper, a heavy mouth breather, and I tend to toss and turn a lot in bed.
So my first week with CPAP has been nothing but hell, much worse then before CPAP when I would just wake every night at 3am like clockwork from the apnea, and either go back to sleep, or not.
Now, the new routine is as follows:
- Go to sleep with either mask and machine on. Everything is working fine at bedtime.
- One hour later give or take, I wake up to air shooting out from all around my mask. Doesn’t matter if it’s the nasal mask, or the full mask, same thing happens. The mask is on, it feels good, nothing to adjust by hand, but I can’t get the whooshing air to stop without shutting off the machine and starting the process from scratch again.
- Now repeat that process, all night, every night, until it’s morning and I’ve got to get up, or I throw the mask on the floor and just sleep old school.
So far, I’ve only adjusted mask straps. Making them tighter only hurts my face and nose, it doesn’t prevent the middle of the night leaks. I have not tried the chin strap with the nasal mask yet, but I’m thinking the full mask might be better for me anyway, if I could just get it to work.
The company and people behind these products are great, but stretched thin, and it’s hard to get them to understand what’s going on, and have them help me. After the initial fitting, it’s all been remote, or I have to come to them, as opposed to seeing me at home in the correct setting. They’re trying, but I think that I need to try and help myself here too, thus this post.
Other possibilities:
- Change the mouthpiece size
- Change masks altogether (these two came free, next one costs me until another three months under insurance)
- Change bedding or pillow
- Change something else about my bedtime routine
- Machine settings, or a faulty machine
- Maybe there isn’t a good CPAP solution for side sleeping, mouth breathing, tossing and turning people like myself.
All kidding aside, I am not a quitter, and I’m willing to put the time, effort, and yes, additional money into getting this to work, but I starting to lose confidence in CPAP as a viable solution for me . And I haven’t had a good nights sleep in months, with the last week being probably the worst sleep of my life.
I’m sorry if my question are too basic, or don’t provide the necessary data for you to help me. I am trying my best, I am brand new to all of this, and I haven’t slept great in months
I need help, thanks in advance for any advice, direction, information, etc.