A Little Depressed by Recent Numbers

[robgb]

Spouse, I used a tennis ball.

Zonk, I'm using an S9. Love that little machine.

---

Spouse, I've noticed that when I do have events they seem to happen about a half hour into sleeping, last about half an hour. Then I'll sleep largely uninterrupted during the night and have a cluster of events again in the morning, shortly before I wake up.

All I can say is that I'm sleeping better than ever now and feel more alert during the day. Can't wait until the sleep debt is paid off.

[robgb]

So last night was my best night yet. No hypopnea incidents and only two others—one OS and one CS.

I know I'll have good nights and bad nights, but to have the best night of sleep I've had in over twenty years is reason to celebrate.