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How Long Do You Sleep?
| Poll: How many hours of sleep do you get each night/day? This poll is closed. |
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| Less than 4 hours | 1 | 1.79% | |
| 4 to 6 hours | 8 | 14.29% | |
| 6 to 8 hours | 36 | 64.29% | |
| More than 8 hours | 11 | 19.64% | |
| Total | 56 vote(s) | 100% | |
| * You voted for this item. | [Show Results] |
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How Long Do You Sleep?
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ImaSurvivor
Posts: 325 Threads: 7 Joined: Nov 2013
Machine: ResMed AirSense 10 Autoset
08-29-2014, 02:43 PM
RE: How Long Do You Sleep?
Weeknights I typically get ~ 7 hours. On occasional nights when I have trouble getting to sleep is more like 5-6 hours, even though I am masked up for full 7 hours. Weekends (when I can sleep in) 8-9 hours. I never need to get up in the night since beginning CPAP.
kderevan
Posts: 66 Threads: 18 Joined: Mar 2014
Machine: ResMed S10 Autoset
08-29-2014, 03:53 PM
RE: How Long Do You Sleep?
7-9 hours. I am fortunate that I almost never have to set the alarm for waking, so it varies. My ideal sleep is about 8 hours, any more and I can feel groggy in the morning, any less and I feel sleep-deprived. I really HATE waking to an alarm, so setting it to help "guarantee" 8 hours isn't an option for me.
I still need about a half-hour nap around 3:30 p.m. no matter how much I sleep. I guess it's a well-ingrained habit, left over from the pre-CPAP days when I was always tired.
Kathi D.
Simon M
Posts: 22 Threads: 1 Joined: Aug 2014
Machine: ResMed S9 AutoSet
08-30-2014, 08:50 AM
RE: How Long Do You Sleep?
I've always had problems sleeping, ever since I was little. If I'm really exhausted I might sleep for eight hours, but it's rare. It's normally 4 - 6 hours.
Ecro
Posts: 2 Threads: 0 Joined: Aug 2014
Machine: REMStar Auto A-Flex System One
08-30-2014, 03:36 PM
RE: How Long Do You Sleep?
i sleep about 7 hours with cpap machine. I don´t wake up to pee at night (before cpap machine, i used to go to bathroon 2 or 3 times)
Peter_C
Posts: 1,320 Threads: 27 Joined: Sep 2013
Machine: System One DS960HS
08-30-2014, 06:44 PM
RE: How Long Do You Sleep?
Case in point - I meant to get up at 10AM. Alarm set and everything. Never heard the alarm and woke at 3PM. Roughly 13hrs of sleep - damn new meds - either I don't sleep at all, or I sleep for 12-14hrs.
*I* am not a DOCTOR or any type of Health Care Professional. My thoughts/suggestions/ideas are strictly only my opinions.
"Only two defining forces have ever offered to die for you. Jesus Christ and the American Soldier. One died for your Soul, the other for your Freedom."
PollCat
Posts: 1,857 Threads: 142 Joined: Feb 2012
Machine: ResMed AirSense 10 Autoset
08-30-2014, 11:01 PM
RE: How Long Do You Sleep?
Dang, Peter, I don't think I've ever slept that much! On those rare occasions where I slept more than 7 hours I usually wake up with a splitting headache. What does your body feel like after getting that much sleep?
JJJ
Posts: 947 Threads: 71 Joined: Apr 2012
Machine: Dreamstation BIPAP
08-31-2014, 01:03 AM
RE: How Long Do You Sleep?
I sleep 6.5 to 8.5 hours, averaging about 7.5. But it is fragmented, I wake up four to six times during the night. The fewer times I wake up the better I feel the next day. But the longer I sleep the better I feel also.
Peter_C
Posts: 1,320 Threads: 27 Joined: Sep 2013
Machine: System One DS960HS
08-31-2014, 04:44 PM
RE: How Long Do You Sleep?
(08-30-2014, 11:01 PM)PollCat Wrote: Dang, Peter, I don't think I've ever slept that much! On those rare occasions where I slept more than 7 hours I usually wake up with a splitting headache. What does your body feel like after getting that much sleep? Rested. 2 Hours sleep last night out of 5hrs in bed - now I feel tired.
*I* am not a DOCTOR or any type of Health Care Professional. My thoughts/suggestions/ideas are strictly only my opinions.
"Only two defining forces have ever offered to die for you. Jesus Christ and the American Soldier. One died for your Soul, the other for your Freedom."
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How Long Do You Sleep?
