I have been diagnosed properly with some very mild OSA a couple of years ago (home sleep study, followed by clinic sleep study).
I have used CPAP intermittently since then, always getting a very low AHI when used (less than 2). I have also lost quite a lot of weight changing my diet and exercise.
Using a wrist SpO2 monitor with finger sensor (Contec CMS50F), I measured last night the actual SpO2 trend over 4 hours (not using CPAP).
Average SpO2 was about 94% and it never really dropped below 92% (apart from one event).
My understanding is that OSA is determined by SpO2 dropping below 88%.
The report created by the device software shows 28 events during the 4 hours period, but I can't really see any massive drops of SpO2 during that time below 92%. Please see screenshot of report attached, as well as the full report (PDF).
How should I interpret those results??? When I use CPAP, I tend to wake up after 3 or 4 hours, so I think CPAP is disturbing my sleep possibly more than helping.
Thanks!
Full Report - 02 Mar 2021.pdf (Size: 334.73 KB / Downloads: 7)