11-08-2023, 02:37 AM
(This post was last modified: 11-08-2023, 02:40 AM by SleepyMcDonald.)
New mask, thoughts on my sleep data?
I recently switched from N20 classic to P30i mask. Feels like I sleep a bit better, though I still wake up multiple times in a night. I think this waking up is what prevents me from feeling refreshed in the morning.
My AHI is under control but I think there is quite a lot of mask leaks. I think the leaks happen mostly when I'm sleeping on my back. I wonder though if using constant pressure could help mititigate some leaks a bit, or at least reduce arousals.
Btw regarding the data I think I'm actually starting to sleep around 23:30 mark, it's funny how Resmed is increasing the pressure even when i'm just awake lying there.
My AHI is under control but I think there is quite a lot of mask leaks. I think the leaks happen mostly when I'm sleeping on my back. I wonder though if using constant pressure could help mititigate some leaks a bit, or at least reduce arousals.
Btw regarding the data I think I'm actually starting to sleep around 23:30 mark, it's funny how Resmed is increasing the pressure even when i'm just awake lying there.