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New mask, thoughts on my sleep data?
#1
New mask, thoughts on my sleep data?
I recently switched from N20 classic to P30i mask. Feels like I sleep a bit better, though I still wake up multiple times in a night. I think this waking up is what prevents me from feeling refreshed in the morning.

My AHI is under control but I think there is quite a lot of mask leaks. I think the leaks happen mostly when I'm sleeping on my back. I wonder though if using constant pressure could help mititigate some leaks a bit, or at least reduce arousals.

Btw regarding the data I think I'm actually starting to sleep around 23:30 mark, it's funny how Resmed is increasing the pressure even when i'm just awake lying there.

   
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#2
RE: New mask, thoughts on my sleep data?
Why'd you switch? Are you taping your mouth or keeping your mouth in some other way? If not, you should consider it as each of those leaks is likely causing an arousal.
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