My first post here, please be gentle.
Hello, I am a male and just turned 60 years old and I am 6'2" and weigh 225 pounds.
I have had sleep apnea for about 20 years now. I first started using an oral appliance, that lasted about 7 years then it was not helping. I then got my first CPAP machine and used it with nasal pillows. I tried a full face mask and nasal mask, but made me too claustrophobic.
I am now on my 3rd CPAP machine, it was recently replaced due to recall, so I have a DreamStation now. I use Fisher Paykel Brevida nasal mask/pillow with a heated hose.
I have my pressure set at a min of 9 to a max of 11cm. I know its not always recommended but i tape my mouth as to not blow air out and sputter, and disturb my wife and also wake up myself.
I put a small slit in the tape so i can breath if needed.
All has been well up to about a week ago, when I started snoring, but internally if that makes sens. I cannot really snore aloud as my mouth is taped shut.
This vibrating noise wakes my with, she tells me to turn on my side where it subsides somewhat.
I am not sure what do do, as we both have not sleep well for the last week so tired during the day.
My AHI average is 0.76 according to OSCAR. I'm running out of options, can I get some suggestions to make this issue better?
I sleep on 2 pillows to make my head elevated, one firm pillow and one soft, cuz thats all i have around.
With respect to OSCAR data, I am not sure which screens are important so i did 3 screen shots. The gaps in the graphs are when i go to the washroom.
I contacted my cpap machine supplier, they can help on occasion, but they always say your AHI is good, your ok, but somehow, i am not satisfied with this answer.
Any help greatly appreciated.
Thanks and Have a great day!