My prior combo that was working relatively well was using a tongue stabilizing device (TSD) and chinstrap, with 5-10 cmH2O pressure. The issue with this was that there was too much on my face which made it harder to fall asleep, there were large leaks that would sometimes wake my partner up, and my tongue would be swollen for 30 mins after waking up.
I've switched to using an internal nasal dilator with mouth tape instead, and changed my pressure to 7-12 cmH2O, , though I upped the max pressure to 13 for a night to see if it made a difference (it didn't). I no longer deal with those same issues but I do wake up with dry mouth. And I'm still feeling the fatigue during the day, just a tad bit less. I noticed that with both of these solutions, they minimized obstructive events, but I'm getting a lot more CA events and waking up more frequently throughout the night. I have EPR and ramp switched off.
Based on these screenshots, do these seem like actual CA events and are there any suggestions or insight into why this happened? I can provide more screenshots if needed. Thanks!
TSD + chin strap:
Nasal dilator + mouth tape: