I had surgery 6 months ago and first 2 months after healing I felt great. Now I feel as bad as before UPPP and Nasalplasty.
I think my surgery was botched but wanted to see what others think.
My back of throats always feels like their is some foreign thing there. Not sure if scabs or something else. My Apple Watch and AutoSleep app shows I get 0 deep sleep. I see only 30% quality typically. My friend with same Watch and app sees good stats so I think the tech works somewhat reasonably.
My throat is always very dry. Even with humidifier and diffuser going. Night time when going to bed is the worst. Like sand paper in throat.
When I eat or drink I get food up nose or in windpipe constantly.
I don't have a CPAP yet. Waiting for follow up in 3 weeks
Any ideas what might be wrong and perhaps advice on what to do to improve my situation or even tell doctor when I see him next.
Btw pre-op sleep study showed I stop breathing 89 times per hour on average. I also have a deformed raised palate that makes my nose basically unusable to breath. Like little straws. So I am a 100% of the time mouth breather
Thx!