To Sleep More Soundly...Use Sound

[OMyMyOHellYes]

Interesting, but that was a built in feature on my old CPAP!

I have always been a fan of some white noise in the background and my original S8 Elite was kind of soothing when I would fire it up at night.

I do like the S9 - but sometimes, I kind of miss that aspect.

OMM

[ShelaghDB]

I know, I'm new school, old I am, but still younger than some here, so here's a thought, go to google play store on your smart phone, download any number of the 50+ sound machines, noise generators, etc., etc., try them out check them out almost all are free and they have time sets so you can set them to go off after 30 minutes or 60 or whatever. This is a very easy no cost method and uses a device you already (should) have with you anyway. They also have many relaxation things and all that good stuff to get you falling asleep restfully and easily.

I have some sleep program I paid for but haven't ever used yet....I use a fan. Turn it on each night and it blocked everything out.....for me, everything is "silence"

Its too much for me or someone in a very fast moving environment to deal with so a fan is perfect...