Hello Guest, Welcome to Apnea Board !
As a guest, you are limited to certain areas of the board and there are some features you can't use.
To post a message, you must create a free account using a valid email address.

or Create an Account


New Posts   Today's Posts

[CPAP] I'm a newbie
#11
RE: I'm a newbie
So first night happened last night. I wore the mask for 3 hours 55 minutes and had 61 events per hour! Not good hey? Sad
Post Reply Post Reply
#12
RE: I'm a newbie
are you on "5" bc your provider wants you to get used to the device before increasing? It is very likely that is not enough to prevent events. Were you titrated in a sleep lab for a pressure that will prevent events? Which model is your ResMed Airsense 10? Did your sleep study show predominately OSA or Hypopnea events?
هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه  هههههه
Tongue Suck Technique for prevention of mouth breathing:
  • Place your tongue behind your front teeth on the roof of your mouth
  • let your tongue fill the space between the upper molars
  • gently suck to form a light vacuum

Practising during the day can help you to keep it at night

هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه  هههههه
Post Reply Post Reply


Possibly Related Threads...
Thread Author Replies Views Last Post
  [Diagnosis] Surprised newbie with CSA/OSA -- Any words of wisdom? CLCCW 17 573 11-27-2024, 08:03 PM
Last Post: CLCCW
  [CPAP] Cpap settings help-newbie apoch 1 155 11-18-2024, 07:00 PM
Last Post: PeaceLoveAndPizza
  [Pressure] Newbie: Trying to dial in pressure settings GroundhogDay 2 251 10-28-2024, 10:41 AM
Last Post: jonnyenglish89
  [CPAP] Waking Up - Newbie Help lowlyradar 5 542 10-27-2024, 06:51 PM
Last Post: Deborah K.
Question Oscar Interpretation Help for a Newbie happyhappyjoyjoy 1 233 10-24-2024, 07:59 PM
Last Post: Crimson Nape
  Paying for supplies - newbie BlueSky1958 6 438 10-17-2024, 03:32 PM
Last Post: TiredOne789
  [CPAP] Trying to make sense of my OSCAR data (newbie) aardvarkpineapple 1 271 10-15-2024, 07:54 PM
Last Post: G. Szabo


New Posts   Today's Posts


About Apnea Board

Apnea Board is an educational web site designed to empower Sleep Apnea patients.