Hello Guest, Welcome to Apnea Board !
As a guest, you are limited to certain areas of the board and there are some features you can't use.
To post a message, you must create a free account using a valid email address.

or Create an Account


New Posts   Today's Posts

can't fall asleep and stay asleep
#1
can't fall asleep and stay asleep
I am noticing that as much as the cpap help me breath I feel like I have a harder time staying asleep and falling asleep I changed my pressure setting to 4. Which is very low for the night to see what would happen and here is the results. Only thing I can think of doing is switching mask types which I am doing. Admittedly when my pressure is at 8 one of the first things i want to do is open my mouth, but that would cause a leak. I am thinking of switching mask to something more conferrable for a night and see how that goes, even if it involves the risk of a leak. Any tips would be greatly apprenticed I am sure I sound like someone who is repeating themselves but I need help because I can’t sleep and therefor I am struggling with horrible issues that make functioning as a human being next to impossible. Current bed setup is 1 pillow could that be contributing to my missury, and if so what should I do. You can see my oscar data from last night below dm me if you want a link to the sleephq data.

*** Moderator Note: Corrupted image removed. ***

Images can not be hosted, or copied and pasted, from a personal computer.  Please upload them either to the Apnea Board server or use an image hosting service.  For further information and help on this subject, please see How to Add Attachments
Post Reply Post Reply
#2
RE: can't fall asleep and stay asleep
Hi Person!  -  Welcome
Please see the note I placed in your initial post.  I also have deleted your duplicate thread.
- Red
Crimson Nape
Apnea Board Moderator
Project Manager for OSCAR - Open Source CPAP Analysis Reporter
www.ApneaBoard.com
___________________________________
Useful Links -or- When All Else Fails:
The Guide to Understanding OSCAR
OSCAR Chart Organization
Attaching Images and Files on Apnea Board
Apnea Helpful Tips

INFORMATION ON APNEA BOARD FORUMS OR ON APNEABOARD.COM SHOULD NOT BE CONSIDERED AS MEDICAL ADVICE. ALWAYS SEEK THE ADVICE OF A PHYSICIAN BEFORE SEEKING TREATMENT FOR MEDICAL CONDITIONS, INCLUDING SLEEP APNEA. INFORMATION POSTED ON THE APNEA BOARD WEB SITE AND FORUMS ARE PERSONAL OPINION ONLY AND NOT NECESSARILY A STATEMENT OF FACT.
Post Reply Post Reply
#3
trouble falling and staying asleep
I am noticing that as much as the cpap help me breath I feel like I have a harder time staying asleep and falling asleep I changed my pressure setting to 4. Which is very low for the night to see what would happen and here is the results. Only thing I can think of doing is switching mask types which I am doing. Admittedly when my pressure is at 8 one of the first things i want to do is open my mouth, but that would cause a leak. I am thinking of switching mask to something more conferrable for a night and see how that goes, even if it involves the risk of a leak. Any tips would be greatly apprenticed I am sure I sound like someone who is repeating themselves but I need help because I can’t sleep and therefor I am struggling with horrible issues that make functioning as a human being next to impossible. Current bed setup is 1 pillow could that be contributing to my missury, and if so what should I do. You can see my oscar data from last night below dm me if you want a link to the sleephq data.



Attached Files Thumbnail(s)
           
Post Reply Post Reply
#4
RE: can't fall asleep and stay asleep
I can't figure out how to edit this post so I posted a new one one I hope that is ok.
Post Reply Post Reply
#5
RE: can't fall asleep and stay asleep
I have merged your threads. Please keep all posts that concern your therapy, in this thread. I can change the title if you wish. Just post it here and provide a new name.
- Red
Crimson Nape
Apnea Board Moderator
Project Manager for OSCAR - Open Source CPAP Analysis Reporter
www.ApneaBoard.com
___________________________________
Useful Links -or- When All Else Fails:
The Guide to Understanding OSCAR
OSCAR Chart Organization
Attaching Images and Files on Apnea Board
Apnea Helpful Tips

INFORMATION ON APNEA BOARD FORUMS OR ON APNEABOARD.COM SHOULD NOT BE CONSIDERED AS MEDICAL ADVICE. ALWAYS SEEK THE ADVICE OF A PHYSICIAN BEFORE SEEKING TREATMENT FOR MEDICAL CONDITIONS, INCLUDING SLEEP APNEA. INFORMATION POSTED ON THE APNEA BOARD WEB SITE AND FORUMS ARE PERSONAL OPINION ONLY AND NOT NECESSARILY A STATEMENT OF FACT.
Post Reply Post Reply
#6
RE: can't fall asleep and stay asleep
Hi, 

We need to see just these five essential graphs:- Events, Flow Rate, Pressure, Leak Rate and Flow Limitations. 

We need to see also both the statistics and settings section in the left hand window. To do this, deactivate the calendar. If the settings are still partly obscured, go to Preferences/Appearance,application font, and try reducing the default value of 10 to 8 which should fix it.
Post Reply Post Reply
#7
RE: can't fall asleep and stay asleep
here is the data you asked for any help to get me back actually getting deep restful sleep is greatly appreciated


Attached Files Thumbnail(s)
           
Post Reply Post Reply
#8
RE: can't fall asleep and stay asleep
Hi, 

It seems that the main issue is getting used to wearing a mask. Is your full face mask actually leaking, or you are wearing the mask and opening your mouth within the mask, and this is causing you some discomfort?

The mask primer is interesting reading, with some good tips in getting used to masks. 

What was the result of your sleep study AHI total, and the breakdown by position, supine, side and frontal? 

What were the initial prescribed pressures given by your doctor?

This you may find interesting also ~ sleeping positions & pillow adjustments (video Mayo)
Post Reply Post Reply


Possibly Related Threads...
Thread Author Replies Views Last Post
Angry FALL BACK TO STANDARD TIME srlevine1 6 289 11-03-2024, 09:21 PM
Last Post: SarcasticDave94
  Falling asleep holding breath onetwothree 8 393 10-28-2024, 12:33 AM
Last Post: onetwothree
Sad [Treatment] Newbie: can't stay asleep longer than 1 hour with mask on KianaBeth 8 408 09-17-2024, 12:44 AM
Last Post: SarcasticDave94
  Can't fall asleep, should I adjust pressures, etc.? PJP71 10 534 09-08-2024, 07:37 PM
Last Post: PlayerTwo
  [Symptoms] Waking up 15min after falling asleep - new insights McPhearson99 17 2,433 09-02-2024, 08:42 AM
Last Post: McPhearson99
  [Equipment] ResMed heated humidifier tubing doesn't stay warm Dr.Bob 10 2,304 08-25-2024, 09:52 PM
Last Post: SarcasticDave94
  I cannot fall asleep with my bipap/home ventilator. Hypoglossal nerve stimulator? Jay51 224 20,667 08-20-2024, 03:41 PM
Last Post: SarcasticDave94


New Posts   Today's Posts


About Apnea Board

Apnea Board is an educational web site designed to empower Sleep Apnea patients.