I had an earlier thread, seeking advice on reading my OSCAR data and optimizing my CPAP therapy. The consensus was "get a bi-level." I also recently had a consult with lankylefty27 and he agreed. He shared a local listing for a used VAuto 10, which I picked up for a very reasonable price. Towards the end on CPAP, I switched to CPAP (not APAP) mode and upped the pressure to 18. That resulted in historically low AHIs and at least one restful night. But RERAs kept me from feeling rested most nights even with very low Central, Obstructive and Hypopnea events. The waveform was still showing some obstructions, collapsing from a nice sine wave due to RERAS. Also had more leakage from the higher pressures on CPAP.
Some of my Apnea was positional - I use a CPAP pillow, and only side sleep now. I have this ball that attaches to your shirt and makes it uncomfortable to sleep on your back. I also use a cervical collar and nasal dilators for my chronically stuffy nose. Flow limitation no longer an issue. I'm due for a new mask/headgear order, which should help with the leakage.
Here is last night's BIPAP report:
I feel pretty rested today.
Here's two of my last CPAP reports for comparison - the one from 10/25 left me feeling noticeably rested. 10/26 AHI was super low, but I was not rested and sleep was interrupted with long waking stretches:
I've been on bi-level for about 5 nights, each day improving as I adjust - bi-level is really a different animal. My insurance, Kaiser just also agreed to let me try out bi-level. If they think I'm doing better, they'll get me a spanking new bi-level machine. Nothing like a back-up, and I can keep reporting data to them for compliance purposes.
Please help me optimize my bi-level therapy, and reduce these centrals?
Thanks in advance!