I need some help, some advice to improve my setup.
I have been diagnosed with mediocre sleep apnea - AHI 23.4 and ODI 33.3 a year ago. Since then I have a Resmed AirSense 11. Success seems okeyish, but not great.
Initial prescription was 12.0cm H2O fixed CPAP + initial setup was EPR set to 3cm. In the document from the doctor EPR has not been mentioned, but it was setup this way.
Over this year I tried to read many papers and the forums, tried to understand and read the data via OSCAR, tried many experiments.
I still have many obstructive events. I tried higher pressure, I tried lower EPR, nothing seems to work out.
Lower EPR means much higher flow limitation, EPR set to 0 I awake multiple times a night. So EPR set to 3 is the most comfortable way for me.
I have attached two different nights with different settings, one is APAP 11-20 and one is 15-20.
Every day I wake up with a feeling "ok, lets sleep another some hours...". Pretty bad feeling.