07-20-2024, 09:43 AM
How does Apple Watch track sleep?
This is a topic that has been discussed quite often with questions on the accuracy of Apple Watch tracking sleep stages and how it compares to medical grade equipment.
There is a lad on YouTube known as “The Quantified Scientist” (aka Rob ter Horst, PhD) who does scientific studies into sleep. He has released a video explaining how the Apple Watch tracks sleep and sleep stages, plus a comparison to the Oura ring and medical grade sleep tracking equipment.
I will not give away the punchline, so if this is a topic you find interesting watch the video here.
https://youtu.be/niLuR68YleI?si=vwt3e_yyfBRjfSYl
If this does not interest you, here is a video of Keanu Reeves playing with puppies whilst answering fan questions.
https://youtu.be/rOqUiXhECos?si=2BRS-zvVLUK9AzIu
Happy Caturday!
There is a lad on YouTube known as “The Quantified Scientist” (aka Rob ter Horst, PhD) who does scientific studies into sleep. He has released a video explaining how the Apple Watch tracks sleep and sleep stages, plus a comparison to the Oura ring and medical grade sleep tracking equipment.
I will not give away the punchline, so if this is a topic you find interesting watch the video here.
https://youtu.be/niLuR68YleI?si=vwt3e_yyfBRjfSYl
If this does not interest you, here is a video of Keanu Reeves playing with puppies whilst answering fan questions.
https://youtu.be/rOqUiXhECos?si=2BRS-zvVLUK9AzIu
Happy Caturday!