How much sleep do you need?
I heard 5 hours of cpap was good enough.
My machine has a deep sleep function and I am happy to see when I get those numbers.
As my rabbi said when I asked how much sleep do you need
He said 5 more minutes ???
Hello Guest,
Welcome to Apnea Board !
How much sleep do you need? How much do you get?
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09-14-2024, 02:07 PM
How much sleep do you need? How much do you get?
So tracking sleep for a few days and wondering
How much sleep do you need? I heard 5 hours of cpap was good enough. My machine has a deep sleep function and I am happy to see when I get those numbers. As my rabbi said when I asked how much sleep do you need He said 5 more minutes ???
09-14-2024, 07:47 PM
RE: How much sleep do you need? How much do you get?
The five hours of sleep needed is just a number to show that you are compliant in using your machine. It has nothing to do with how much sleep you need.
Machine: ResMed AirCurve 10 Vauto
Mask: Bleep DreamPort Sleep Solution
09-15-2024, 10:18 AM
RE: How much sleep do you need? How much do you get?
As per who minimum 8hrs of sleep is needed to feel rested
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