I know I tighten my headgear way too much but if I don't, I get major air leaks.
So .......
does anyone use the velcro headgear straps? I've looked for options but don't find anything to put on the strap that's ON top of my head -- even getting headaches from this strap.
Maybe if I use full face mask LINERS -- what's your opinion and choice for the Vitera. Do they work -- having that extra layer of something between the mask and my face, will this lessen the air leaks?
One night I just took the mask off and slept without it -- my head was hurting so badly. But I didn't sleep well and I know the CPAP ResMed AirSense 10 has been a great benefit to my sleep issues. My settings are good on the machine --- it's just the headgear!!!
I just can't go on with straps hurting so badly. I feel ridges in my head; even numbness across one temple. I went to the place where I got my supplies and he said to just tighten the headgear to be 'firm' -- not too tight. Well, if I'm lying on my back, not moving, I can do that. First time I roll over, without the headgear being tight, the whole contraption moves and then I get air leaks. It's hard to explain to those who don't use CPAP or deal with masks or headgear -- their opinions are good but I need help from any of you with same issues and finding RESULTS!!!
My scores often show I readjust my headgear frequently throughout the night.
Next option - I changed to the F&P nasal mask (not the pillow) and it was so light -- felt so good -- thought this would be a great change. Well, the headgear was so light; again, once I moved around, the headgear and mask moved too -- there were the air leaks.
I'm truly a mouth breather -- I TAPE my mouth.
The full-face mask has caused red marks on the bridge of my nose so I put band-aids on my nose -- the padding helps -- no red marks.
BUT all geared up, I look like an alien and frightful. Thankfully, I live alone and if anyone broke into my house they'd run for their lives.
Going on a trip to spend with family -- I'm actually FEARFUL!!!
It's frustrating and my head is aching!!! Thank you FELLOW TEAM MEMBERS! I know someone out there has same issues -- just help me find results. This is causing anxiety and depression!!