My view of Life and Sleep Apnea

[Apnearon]

There are three main approaches: using neck collar to keep your lower jaw up, using a chip strap for the same purpose, and using tape to keep your lips closed. Any guesses about where you want to start experimenting?

Also, with any of these, you can start practicing using your tongue to control leaks. Basically you want to put the tip of you tongue behind your top front teeth, then use a little suction to place the rest of your tongue against your upper palate. You can also practice this during the day.

Thanks Dormeo, I think I’m going to try tape first.