Hi.
It is now 3:59 AM. I made a very conscious effort to go to sleep at a "decent" time last night, (I was off work earlier than my 11PM shift), so I started my sleep at around 9PM ish. I was tired and my husband didn't put up much of a fuss about it. I decided to try the clonazepam my doctor had prescribed because I told him I could not stay asleep. Obviously it hasn't worked.
. At this point I have finally realized that I just will never get 6-7 hours of sleep. When my body and brain say it is time to finally get up, I get up. I felt a little groggy for about 10-15 minutes, now I'm ok. (5:30AM).
The biggest issue is still fatigue during the day and early evening. SOOO, obviously I am not getting the results I should be getting. I don't think it boils down to the leaks because I have in the past not had a ton of leaks and still wasn't rested. Some of the leaks woke me up, some did not. (I didn't set the leak alarm because I was afraid it would bother my husband, but if these leaks continue to happen, I might really have no choice). There are some smaller periods of leaks in the later part of the night that did NOT wake me up, that I know of anyway.
Am I in a catch 22? I need my pressure high but it also causes leaks?
I kept the EPAP at 12 last night after changing it from 15 as suggested by Sleeprider the other day. Should I try to slowly increase it back to the 15 that was prescribed?
Are there ANY other setting changes I can try?
I finally have the Clinical Manual. However, since I am totally clueless to what everything boils down to, guidance is appreciated. For instance, I looked in the manual (pg 19-20) for definitions/instructions on settings for
RISE TIME, TRIGGER and
CYCLE. I wasn't sure if altering these settings would make therapy more effective and or comfortable. But I don't know how to determine from reviewing my charts/graphs if this is necessary? I am posting charts from last nightt that show some of these other graphs just in case they need to be viewed to determine some of these other settings.
The PRESSURE graph shows my pressure nearly or definitely off the chart. In reading the manual (pg 18-19) talks about adjustments being able to be made for things relating to pressure. But, the manual charts (pg 18-20) show in which mode of treatment these settings may be changed. Certain things in iVAPS can be changed and certain things in ST can be changed. I'm quite confused. I'm posting three charts just in case any of the graphs are pertinent to my situation.
The first chart is a personalized set-up of the graphs. If you only want the standard or advanced, please let me know:
Since I haven't had a lot of events with this therapy (and didn't have at the end of my last go around with ST-A therapy/Ivaps) this chart shows Insp time and Exp time. I just wonder if these times might have anything to do with my sleep quality???:
Chart three is in case something else might be helpful data for determining improving my sleep quality:
I also have an individual view of my Respiration Rate that I think might be helpful and will post in next post.
Regards.