Note, I am a new user, so I will post images from the sleep study summaries and graphs in follow-up posts if I can shrink the files enough or if my image storage limit is increased.
Background:
After years of poor sleep, morning headaches, occasional brain fog, and struggling to stay awake, I was sent by my doc to a sleep lab for an overnight multi-channel polysomnogram, and the following are the results from that study.
Initial Sleep Study:
I was diagnosed with mild sleep apnea (AHI = 8.9; Supine AHI 11.3/h). My SPO2 went to a low of 91%. During the study, I slept for 6.3 hours and had 3 central apneas and 53 hypopneas. If obstructive apneas, mixed apneas, and RERA's happened, they weren't recorded. There were 0 periodic limb movements (PLM = 0), 14 limb movement events with an index of 2.2. Finally, there were 32 spontaneous arousals with an index of 5.1 arousals/hour of sleep. Snoring was noted. Heart rate was fine and everything else was normal.
CPAP Titration Sleep Study:
Over the course of the night, my pressure was titrated up from 5 cmH2O to 9 cmH2O. The study states that I "responded well to 9 cmH2O, but there continued to be some respiratory events along with flow limitations, so a pressure of 10 may be more optimal." I slept for 7.2 hours with an AHI = 8.4. They noted 3 obstructive apneas, 0 mixed apneas, 55 central apneas, and 3 hypopneas. Total AI was 8.0. There were 5 RERAs for an RDI of 9.1. Cheyne Stokes was not noted. SPO2 went to a low of 88%. There were 48 periodic limb movement events (PLM = 6.6). 6 of these were associated with arousals (0.8 events/h) There were 108 limb movement events with an index of 14.9. Finally, there were 28 spontaneous arousals with an index of 3.9 arousals/hour.
First night on APAP:
I used a ResMed Airsense 10 Autoset for Her with the standard algorithm and a standard response. I am using an AirTouch F20 Full Face mask because I tend to wake up with my mouth open. I used an EPR of 1 (ramp only). Min pressure was 10 and max pressure was 13. Ramp was set to auto. My AHI was 14.9, all of them apparently centrals/clear airway events. I woke up feeling foggy (no better than before treatment) and my chest has been a bit sore all day. I think this is due to the air I must have been swallowing last night.