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[Treatment] NightmaresOfTheBottom - Therapy Help Thread
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5 hours ago
RE: NightmaresOfTheBottom - Therapy Help Thread
I reset EPR back to 3. AHI last night was higher than before at 2.89, but I feel like I slept better. I'll keep it here for a few more nights before adjusting any more settings.
5 hours ago
RE: NightmaresOfTheBottom - Therapy Help Thread
Your flow limitations improved a lot with the EPR! And if you felt more rested, the improved FLs could have something to do with it.
You can identify arousals by zooming in to about 5 minutes and looking for arousal breathing. (See below.) Arousal breathing is deeper and messier-looking that asleep breathing. Arousals may take you from a deeper sleep stage to a shallower one, or from sleeping to waking. It is quite normal to have multiple arousals per hour; what is problematic is having arousals happen so frequently that your sleep architecture is messed up, or to have arousals followed by more than a minute or two of being awake. It would be interesting to know how well correlated arousal breathing is with heart-rate change. |
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