(01-06-2024, 04:16 AM)Irish2024 Wrote: dbcpap, can I ask how you found the switch from the Sefam to the Airsense?
Executive Summary: I'm much happier with my results using the Resmed Airsense 10 Autoset.
I initially used the Sefam S.Box for a relatively short time, about 2-3 weeks from memory. I documented
my initial Sefam S.Box experience here.
The NHS then offered to swap me to to a Resmed Airsense 10 Autoset which I've been using nightly for just under 6 months. My Sleep Apnoea appears to be under good control and I no longer feel any tiredness in the day time (beyond what would be reasonable). I tend to go to bed between 22:00-00:00 and I no longer use an alarm clock to wake-up, instead I now wake-up naturally between 05:30-07:00 without any apparent exhaustion/tiredness (I must say that I seldom actually get out of bed and start my day at 05:30, but I could if I chose to -- I still don't "like" mornings...).
Maybe once a week I wake-up too early (between 02:00-04:00), either because I need to use the bathroom (I've learnt to drink a large glass of water before sleep to avoid having a very dry-mouth in the morning) or because the CPAP machine is blowing a gale into my nose (but not to the same extent as the former Sefam S.Box, which was uncomfortably strong and I felt like I was being inflated like a balloon!). Regards the dry-mouth, the Airsense is nothing like as bad as the Sefam S.Box was for this side-effect (I can control the humidity setting on the Airsense 10 myself, I can't recall whether this was possible on the Sefam S.Box without intervention from the healthcare professional).
To be honest, I haven't spent any further time learning to analyse my results on OSCAR as I'm happy enough with my results as they are, alebit there might well be a way to stop me being awoken too early when the pressure is too high. My AHI readings according to the display on the Resmed Airsense 10 Autoset are 0.x for a really good night (which I get fairly often), 2.x-3.x is about average and 6.8 would be about the highest I now see if I've drank too much alcohol and have a bad night's sleep. Pre-treatment, my AHI was 15+ from memory.
I recently upgraded from a normal tube/hose a heated tube from Resmed as, when in the UK winter, I have been rudely awoken by 'rainout' a few times, which appears to be the humidifed water vapour recondensing in the breathing tube on a cold night (I don't run my hosusehold heating at night). It was like having a personal nose shower and quite annoying. The heated tube immediately fixed the problem. I don't travel with the heated tube because everywhere I go is warmer than the UK! :-D
If you're in Ireland, in my own experience I would:
1.
100% exchange the Sefam S.Box for a Resmed Airsense 10 autoset (or 11 if that's now working with OSCAR). If you cannot get one from your heathcare provider, then I would go so far as to say that you should buy one privately, self-funded. I can't tell you how much I would have paid to win back my strong energy levels.
2.
Definitely get the humidifier water chamber (I wasn't offered this by the NHS until I asked). Experiment with the humidity settings, I think mine is currently at 6.
3. If you get 'rainout' just spent the £35/€40 to buy the heated hose/tube.
4. Clean the equipment very frequently. I wasn't initially advised how important it is to frequently and regularly clean/wash the equipment -- particularly the mask, which I now do daily using the cheapest washing-up liquid as it removes the natural skin oils and contains no moisturiser: the 'tackiness' aides a good seal (I sleep on my front, so my face and mask hits and rubs against my pillow). I run wam water through the tube at least weekly and change or clean the air-filter monthly (or even couple of months if I forget).
Any more questions, do ask. I'm not an expert, but I have had a very positive experience with this machine and I'll do my best. It's genuinely life changing.