RE: Does anyone's heart rate drop to 40bpm?
Hi PsychoMike,
Do you know how low your heart rate is while sleeping?
A common number I used to get was 57 BPM. Now I have started an exercise routine, after about 3 months my heart rate does get down to about 40.
I am not super fit, but I do about 45 min on the treadmill, 5 or 6 times a week.
My resting heart rate fluctuates in the 60 to 70 range.
Do you know how low your heart rate is while sleeping?
A common number I used to get was 57 BPM. Now I have started an exercise routine, after about 3 months my heart rate does get down to about 40.
I am not super fit, but I do about 45 min on the treadmill, 5 or 6 times a week.
My resting heart rate fluctuates in the 60 to 70 range.
