If someone has any ideas or managed to resolve something similar I am all ears.
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Waking up around midnight, 2AM and 3AM
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09-17-2024, 07:12 AM
RE: Waking up around midnight, 2AM and 3AM
And almost same tonight but also wake up after 1.5, then 3 then 4.5 hours.
If someone has any ideas or managed to resolve something similar I am all ears.
09-17-2024, 08:23 AM
RE: Waking up around midnight, 2AM and 3AM
Have you tried EPR=3? It will furter reduce your flow limits and resolve the OA and H you had.
09-17-2024, 08:30 AM
RE: Waking up around midnight, 2AM and 3AM
I had it before at EPR=3 then I disabled it because someone above in the thread suggested to disable it. I put it back to EPR=2 just because it felt more comfortable. Most of the year I had it at EPR=3 actually - same results.
09-17-2024, 09:37 AM
RE: Waking up around midnight, 2AM and 3AM
I have been using 5-10 mg extended release melatonin for years. It helped me to reduce waking up.
09-17-2024, 12:32 PM
RE: Waking up around midnight, 2AM and 3AM
(09-17-2024, 08:30 AM)midnighttwoam Wrote: I had it before at EPR=3 then I disabled it because someone above in the thread suggested to disable it. I put it back to EPR=2 just because it felt more comfortable. Most of the year I had it at EPR=3 actually - same results. I would turn it down to 1 and if the pressure during exhalation seems to much let's turn down pressure by .4cm per every few nights if it persists, but I'd like to please see a chart at EPR1. |
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