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last night was rough. we went to sleep, but at about 11:10 pm, our older dog had an issue with his sleeping patterns (which are getting bad). we dealt with that, but when i went back to sleep (the middle section in this image), i forgot to put the scc back on.
you can see the results. after i woke up a while later, i realized what had happened and put it back on.
for me, personally, they make a huge difference in my therapy.
Wow, there sure is a big difference! It's good that you can see the difference right on your computer.
It would help us for future postings if you changed your Oscar charts a bit. We need to see the following items only, in the order posted, on your first page:
(09-25-2024, 11:06 PM)Dodies Wrote: Same, my chart was a complete mess before I learnt about the effect of my wind pipe being blocked when tucking my chin, its a miracle cure !
are you using a collar? some get the same effect from chinstraps, but they didn't work for me.
(09-25-2024, 11:10 PM)eok361 Wrote: are you using a collar? some get the same effect from chinstraps, but they didn't work for me.
I use a travel pillow. I love it. No more regular pillow. Use the travel pillow in the C shape rather than the normal U shape - blocks chin drop and provides neck support
I also now sleep on my back, after years of training myself to side sleep because I was told that was the cure for snoring... No longer. Just sleep on my back, with the old memory foam pillow and apap with and ahi less than 1...
still not getting 9 hours sleep a night, but i never need a siesta anymore.
